LiftThis Hatch Squat

This app is a simple Hatch Squat Program calculator. Enter your training max for back squat and front squat. Select pounds or kilograms. Tap compute. The app computes the 12 week Hatch Squat plan. Just follow the plan. You lift 2 days a week for 12 weeks. You pick the days but be sure to leave one day in between lift days.

The app also provides a flow to LiftThis Plate Combos to show you how to build up the barbell series for each day's Back Squats and Front Squats.